Today I want to share three types of daily journalling for happiness. I currently journal in these three ways every day. Together they help me feel happier, be positive, take care of myself and keep my life together.
So “what are they?” I hear you ask…
Three Types of Daily Journalling for Happiness
- Morning Pages
- Bullet Journalling
- Gratitude Diary
I’ve written about each of these daily journalling methods before and they all work well as separate activities. But I find when I use all of them they work together to make me feel organised, creative and happy!
So let’s go into a little more detail about each one…
Morning Pages are a concept from The Artist’s Way by Julia Cameron. The idea is to write 3 pages of long-hand stream of conscious journalling as soon as you wake up. This gets all the crap out of your head and frees up space for creativity and inspiration.
I’ve been writing morning pages since late 2015 and they have been so beneficial to me. I’ve written more about Morning Pages and how they are a self-care tool for me here.
I don’t want to brag but I was doing my own version of Bullet Journalling back before it was cool! You can read my Bullet Journal Story here.
My Bullet Journal is my planner – it’s how I know what I’m supposed to be doing and where I’m supposed to be at any given time. It’s functional and not particularly pretty compared to some of the examples all over the internet. But it works. I am continually adapting it to suit my lifestyle and my needs. It is the glue that holds my life together.
I’ve kept a gratitude journal on and off for many years. Most recently I’ve been keeping one for the last few years consistently.
At the end of each day, before I go to sleep, I think back over the day and come up with (usually) 5 things that I feel gratitude for. The topics and their levels of seriousness (or fluffiness!) can vary greatly. This feels so good…and after a particularly bad day I see it as a personal achievement to find something that I am grateful for. I think that identifying and documenting my gratitude every single day makes me a more positive person.
So there you go – three types of daily journalling for happiness. Together they can make your life happier and keep you on the right track.
I’d love to know if you use any of these methods? Or if you have a different type of journalling that you do every day?
And if not – why not pick the one that intrigues you the most and give it a go?
Find Your Happy
If you’re looking for more journalling ideas for happiness please take a look at my Find Your Happy Journalling workbook. It contains twenty one journalling prompts to help you get more happy in your everyday life. And each prompt is designed to take only 10 minutes.