Seven Ways to Embrace Autumn (and Find the Good)

Seven Ways to Embrace Autumn

Are you starting to feel chilly? Are the grey days making you feel like summer is a long forgotten dream? Now the clocks have changed I’m finding myself having to wrap up in layers, programme the central heating and I even bought a new coat! It’s time to embrace Autumn and remind myself why it’s my favourite season…

Learning to celebrate and embrace each of the seasons has helped me to appreciate the present and enjoy being out in nature. Choosing to live more seasonally helps me Find the Good Everyday. Recently I shared our Autumn Activities List and we’ve been enjoying working our way through the activities.  Now the clocks have “fallen back” it feels like Autumn is here in full force. Today I want to (remind myself!) and share how I embrace what Autumn can offer.

Seven Ways to embrace Autumn (& Find the Good)

  • choose foods that are in season

As the days grow chillier and crisper I break out the slow cooker for warm, comforting meals. I love being able to prep it all in the morning and let dinner cook throughout the day. It smells good and knowing that dinner is slowly cooking in the corner of the kitchen brings about a lovely, cosy atmosphere. Root vegetables, comforting casseroles and crunchy apples all help me embrace Autumn.

  • donate to a food bank

I associate Autumn with Harvest Festival which is not only about celebrating the harvest but also donating food to the local food bank to share the food around. Luckily my son’s school arranges a donation as part of their Harvest Festival. They even provide a list of foods that are most needed which makes my donation very easy to organise. You should be able to google your local food bank and contact them to see what items they require most.

  • up the cosy factor

We love soft, fluffy blankets in this house. As Summer ends and we roll into Autumn I bring out our favourites for easy access to snuggle with as the nights draw darker and cooler. I also normally invest in some new, cosy pyjamas at this time of the year (including fluffy bed socks!)

  • add some twinkle

it’s a great time of year to break out those candles you are “saving for a special occasion”…make the occasion Autumn! I also have a few sets of fairy lights which I will be dusting off and replacing batteries in over the next few weeks.

  • get out in Nature

The best way to get the most out of each season is to get outside and enjoy it. I was born in October and feel like Autumn is “my” season. I get excited by the first sights of the changing colours and I always enjoy finding a nice, crunchy leaf to step on when I’m walking.

  • create a nature table/tray

This is another one that applies to every season but I always feel most enthusiastic about collecting nature’s treasures in Autumn. We love to search out shiny conkers and their spiky shells, acorns with their cups (that were surely invented for fairies to use), feathers, interesting shaped and coloured leaves…the list is endless.

  • baking

Baking is a comforting activity for me. It could even be my love language! I’m trying to make lots of healthy choices and allow myself little treats so I try to ease up on the full-sugar/full-fat baking. But it’s a wonderful way to get the house all cosy with the oven on and feeling warm. It’s a great activity to do with children (or as an adult) on a rainy, cold day. Lately I try to bake only when I have an occasion to take my baking too. But I usually manage to make enough that there’s some small portions left for us to share at home!

 

How do you feel about Autumn? Is it your favourite or least favourite season? What do you do to embrace Autumn? Have you got any other ideas for how I can embrace Autumn?