The Find Your Happy Journalling Workbook

Hello! I want to share more information with you about Find Your Happy (the first Find the Good Everyday product) which is now for sale.

You can purchase the Find Your Happy Journalling Workbook here. It is available as both digital and print editions.

Find Your Happy journalling workbook printed out

What is the Find Your Happy Journalling Workbook

Find Your Happy is a book filled with 21 journalling prompts. Each prompt should take around 10 minutes and has been included to help you think about the things that bring you joy and happiness… and how you can get more of them in your everyday life. 

There’s space for your writing on each page (if you purchase the digital eBook version you could print the prompts out to complete by hand, fill it in on your device or write your notes in a separate notebook). 

You can also choose how to work through the prompts:

  • Do 1 a day for the next 3 weeks
  • Do 1 section (containing 7 prompts) at a time and allow around an hour & a half
  • Dip in and out when you feel inspired

There are some other suggestions in the book too. I do recommend you do them in order as they are designed to build on each other and take you on a journalling journey.

How did the workbook come about?

I’m a long time journaller. I’ve tried many types of journalling over the years and if you’ve been around a while you’ve probably heard me talking about:

Getting my thoughts down on paper is how I deal with life! I make lists, I write down my thoughts and feelings, I weigh up pro’s and con’s of major life decisions, I keep track of what’s happening in my life. 

Journalling helps me in so many different areas! 

But I know not everyone has had the chance to build a journalling habit. Or perhaps you’ve been a journaller in the past and have fallen out of the habit.

I decided to create a workbook for journalling prompts to help people bring more joy into their everyday lives. I’ve purposely set the workbook up so that each prompt can take 10 minutes. If you want to you can spend more time but I can appreciate how hard it can be to find time for a new habit so I’ve kept it short.

I had a lot of fun putting the whole thing together and I am so pleased with how it’s turned out. Of course – it has a rainbow design (because rainbows feature very highly on my happy list!)

Feedback and Reviews

I’ve already received some wonderful comments about the workbook and I want to share them with you…

“I bought and downloaded your workbook, it is amazing! You’ve done a lot of hard work on it. Can’t wait to print it off and start working on it! Thank you.” – Amy

“Find Your Happy is a rainbow of joy in a bit of a cloudy 2020! I loved the collection of prompts, and Katie has clearly thought out the journey the reader goes through when using them. If you’re looking to get into journalling, or need a refresher, Find Your Happy is a must buy.” – Emma 

Is Find Your Happy for me?

  • Are you keen to give journalling a try?
  • Have you journalled in the past and you’re keen to get back into it?
  • Do you feel like you spend a lot of time making the people around you happy and run out of time for the things that bring you joy?
  • Are you keen to make positive changes to your everyday life to bring you more joy and happiness?

If your answer to any of these questions is yes- I really think you might enjoy Find Your Happy!

If it sounds like it’s something you want to try – you can purchase the Find Your Happy Journalling Workbook here.

And please do not hesitate to get in touch if you have any questions. The quickest way to reach me is by email using the Contact form or send me a Direct Message on Instagram.

Best wishes for Finding Your Happy!